Services & Rates
- » Consultation
- » Meal Planning
- » Virtual Exercise 1 on 1 Session
- » In Person 1 on 1 Session
- » Group In Person ( 4-5)
- » Group Virtual (4-5)
- » Customized General Services
- » New Service
Consultation
As a potential client you will receive a free 20 min consult to learn more about my services and how to customize a package.
Meal Planning
I offer meal planning services. With this service you will receive a customized meal plan for 7 days. Meal plans will follow your preference from the information that is obtained in your free consultation. These plans will be broken down into Breakfast, lunch and dinner with optional snacks. Additional weeks can be added to create a customized package upon request.
Virtual Exercise 1 on 1 Session
I am excited to offer virtual 1 on 1 customized workout sessions! During these sessions you will participate in cardio, strength and conditioning exercises to help you reach your goals. Each workout is customized per client from information collected during the free consultation. Additional sessions can be added and customized into a package upon request.
In Person 1 on 1 Session
I am excited to offer In person 1 on 1 customized workout sessions! During these sessions you will participate in cardio, strength and conditioning exercises to help you reach your goals. Each workout is customized per client from information collected during the free consultation. Additional sessions can be added and customized into a package upon request. MASK ARE REQUIRED AND SOCIAL DISTANCING WILL BE ENFORCE DUE TO COVID! Safety First :)
Group In Person ( 4-5)
I am excited to offer group in person customized workout sessions! During these sessions you will participate in cardio, strength and conditioning exercises to help you reach your goals. Each workout is customized per group from information collected during the free consultation. Additional sessions can be added and customized into a package upon request. MASK MUST BE WORN AND SOCIAL DISTANCING WILL BE ENFORCED DUE TO COVID! Safety first :)
Group Virtual (4-5)
I am excited to offer virtual group (4-5) customized workout sessions! During these sessions you will participate in cardio, strength and conditioning exercises to help you reach your goals. Each workout is customized per group from information collected during the free consultation. Additional sessions can be added and customized into a package upon request.
Customized General Services
Don't see what you're looking for? I understand no individual can be placed in a standard cookie cutter box so why would your healthy weight management journey be any different? I offer build as you go packages that are created just for YOU! These packages can be as big or as small as you would like. Your journey is just that YOUR JOURNEY! I am here to support and cheer you on as you reach each milestone. Contact me today. Your new beginning is just a click away.
New Service
Join my highly recommended 6 week Jumpstart Program to kick off your fitness journey! You get 2 live personal training sessions a week plus a customized meal plan. My program has a 100% success rate. Ask me how to get started TODAY!
